adding/copying just one file into my pocketp

[A May Zing]

Hello,
I would like to use my PocketPC pda to play some of my mp3 files. Is there a
quick way to copy a file or two  into my PocketPC from my ubuntu computer?

NOTE: I do NOT need to sync my data. I just want to add one mp3 file to my
PocketPC.
2nd NOTE: I don't have any memory card reader, nor do I have a memory card.
I would like to sync to the main RAM memory of my pocketpc pda.

thank you.
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