How to restart a systemctl service from within the process

[Colin Law]

On Sun, 22 Nov 2020 at 15:50, Chris Green <cl at isbd.net> wrote:
>
> You can have user processes run and handled by systemctl.

Does that mean that if I have a service running as a particular user
that the user can 'systemctl restart' it without using sudo?
Searching hasn't found anything relevant, likely because I am not
using the right search terms.


Colin